High Fiber Overnight Oats

High Fiber Overnight Oats

Recipe by

Spoonful of Macros

Breakfast

Servings

4 servings

Prep time

5 min

Cooking time

—

Calories

352 kcal

These super simple high fiber overnight oats make a nutritious breakfast, snack, or even a light dessert option. You can prepare the oats in advance and store them covered in the refrigerator for up to 3 days. You can experiment with any fruit you like, just keep in mind it will change the nutritional value slightly.

Ingredients

1 1/2 cups (176g) of whole wheat oats
3 tbsp (37g) chia seeds
3 tbsp (23g) unsweetened cacao powder
3/4 cup (165ml) 4% milk
2 cups (500g) low fat kefir
1 1/2 tbsp honey
10 drops vanilla flavdrops (can substitute 1/2 tsp vanilla extract)
50g berries (like raspberries, blueberries, strawberries, or a mix)

Directions

Add everything to a bowl and blend with a hand mixer until smooth to your likeness.
Divide evenly into 4 jars.
Top with berries.
Refrigerate overnight, or for at least 2 hours.

Recipe Video

Notes

You can customize these overnight oats with your favorite fruits and nuts. For added protein you can also mix in a scoop of chocolate protein. Keep in mind that changes in recipe will change the nutritional value. The consistency after blending should be soupy and easy to pour into jars.

Nutritional Value

Per portion: 352 kcal, 46 g carbs, 10 g fat, 14.7 g protein, 13 g fiber (calculated with myfitnesspal).

Spoonful of Macros