Author: Spoonful of Macros
-
Easy Whole Roasted Chicken (Air Fryer or Oven) — The Perfect High-Protein Meal Prep
This whole roasted chicken recipe offers an affordable and versatile way to meet protein goals with minimal effort. It yields 4-6 servings and can be cooked in an air fryer or oven. Seasoned with a ghee-based rub, it stays juicy and flavorful, perfect for various meals like salads and soups.
Written by
·
-
Potato Pancake with Smoked Salmon
This recipe features crispy potato pancakes topped with smoked salmon, avocado, and Greek yogurt, ideal for a quick and nutritious meal. With simple ingredients, it balances comfort and protein while supporting health goals. Ready in 20 minutes, it’s perfect for light lunches or dinners and offers rich flavors with minimal prep.
Written by
·
-
High protein, high fiber yogurt bowl
This recipe presents a high protein and fiber chocolate yogurt bowl that takes only 5 minutes to prepare, yielding one serving with 452 kcal. It combines 150 g of low-fat kefir or Greek yogurt, chocolate whey protein, granola, blueberries, and walnuts, offering a delicious and nutritious meal option.
Written by
·
-
Lunch Box Sushi
This easy sushi recipe serves one and is prepared in 10 minutes with a cooking time of 30 minutes. It features wild caught smoked salmon, sushi rice, and various toppings, providing 33g of protein for 515 kcal. Customize with vegetables and enjoy fresh or refrigerated for up to two days.
Written by
·
-
Shakshuka
This easy one-skillet recipe serves one and is perfect for colder weather, taking a total of 25 minutes to prepare and cook. It features eggs simmered in a flavorful tomato-based sauce with bell pepper and spices, paired wonderfully with whole wheat sourdough bread. Total calories per serving are 396 kcal.
Written by
·
-
No Fuss Slow Cooker Homemade Chicken Broth
This recipe outlines how to make a nutritious broth using leftover kitchen scraps stored in a Ziploc bag. Combine scraps like onion skins and chicken bones with water and seasonings, then slow cook for 8-12 hours. The broth supports gut and joint health and can be used in various dishes.
Written by
·
-
High Fiber Overnight Oats
This recipe for high fiber overnight oats serves four and takes just five minutes to prepare. With 352 calories per serving, it’s a nutritious option for breakfast, snacks, or dessert. Ingredients include whole wheat oats, chia seeds, cacao powder, milk, kefir, honey, vanilla, and berries, allowing customization for different fruits and nuts.
Written by
·
Spoonful of Macros 