Category: Breakfast
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High protein, high fiber yogurt bowl
This recipe presents a high protein and fiber chocolate yogurt bowl that takes only 5 minutes to prepare, yielding one serving with 452 kcal. It combines 150 g of low-fat kefir or Greek yogurt, chocolate whey protein, granola, blueberries, and walnuts, offering a delicious and nutritious meal option.
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Shakshuka
This easy one-skillet recipe serves one and is perfect for colder weather, taking a total of 25 minutes to prepare and cook. It features eggs simmered in a flavorful tomato-based sauce with bell pepper and spices, paired wonderfully with whole wheat sourdough bread. Total calories per serving are 396 kcal.
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High Fiber Overnight Oats
This recipe for high fiber overnight oats serves four and takes just five minutes to prepare. With 352 calories per serving, it’s a nutritious option for breakfast, snacks, or dessert. Ingredients include whole wheat oats, chia seeds, cacao powder, milk, kefir, honey, vanilla, and berries, allowing customization for different fruits and nuts.
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Spoonful of Macros 