Category: Lunch
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Easy Whole Roasted Chicken (Air Fryer or Oven) — The Perfect High-Protein Meal Prep
This whole roasted chicken recipe offers an affordable and versatile way to meet protein goals with minimal effort. It yields 4-6 servings and can be cooked in an air fryer or oven. Seasoned with a ghee-based rub, it stays juicy and flavorful, perfect for various meals like salads and soups.
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Potato Pancake with Smoked Salmon
This recipe features crispy potato pancakes topped with smoked salmon, avocado, and Greek yogurt, ideal for a quick and nutritious meal. With simple ingredients, it balances comfort and protein while supporting health goals. Ready in 20 minutes, it’s perfect for light lunches or dinners and offers rich flavors with minimal prep.
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Lunch Box Sushi
This easy sushi recipe serves one and is prepared in 10 minutes with a cooking time of 30 minutes. It features wild caught smoked salmon, sushi rice, and various toppings, providing 33g of protein for 515 kcal. Customize with vegetables and enjoy fresh or refrigerated for up to two days.
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Spoonful of Macros 